Holistic Sports Therapy

Holistic musculoskeletal (MSK) and sports therapy is a whole-person approach to supporting movement, comfort, and physical and mentally wellbeing. It is suitable for both active individuals and those dealing with pain, stiffness, or movement limitations in everyday life. It is about understand what may be contributing to your symptoms and how your body is functioning as a whole. This allows treatment to be tailored specifically to your needs, rather than focusing only on the area of pain.

What’s Included:

  • Brief health consultation

  • Movement assessment

  • Clear education around movement, posture, load management and recovery.

  • Hands-on manual therapy (soft and deep tissue techniques, joint and mobility work, and targeted sports massage techniques to address muscle tension, soft-tissue restrictions, and movement imbalances that develop through training, work, or daily activities)

  • Where appropriate, breathing strategies and nervous-system calming techniques (are also used to support recovery and overall balance)

  • Practical exercise suggestions may be provided to support long-term improvement, resilience, and self-management between sessions. 

Most common conditions I treat:

  • Lower Back Pain

  • Neck Pain & Headaches

  • Trapped Nerves & Disc Issues, Sciatica

  • Hip, Knee & Ankle Injuries

  • Shoulder & Rotator Cuff

  • Tennis & Golfer’s Elbow

  • Sports Injury Recovery

  • Pregnancy-Related Pain

  • Postural & Lifestyle Advice

Initial (1 hour) Consultation & Treatment £80.00

Follow up session (45 min) £70.00

Wellbeing package (Bundle of 4) £260 .00 (save £20.00)