Personal Training

My Personal Training focuses on helping you build strength, improve fitness, and reach your health goals through tailored, one-to-one coaching. Every session is designed around your abilities, needs, and lifestyle — whether you’re a beginner, returning to exercise, or looking to take your performance to the next level.

What Personal Training Helps With:

  • Building strength and muscle tone

  • Weight management & body composition goals

  • Increasing fitness and stamina

  • mproving posture and movement quality

  • Supporting recovery from injuries (alongside rehab)

  • Boosting confidence and motivation

  • Enhancing sports performance

What’s Included:

  • One-to-one personalised workouts

  • Strength, mobility, and conditioning training

  • Technique coaching to move safely and effectively

  • Posture and movement correction

  • Progress tracking and regular goal setting

  • Tailored home or gym program

  • Lifestyle and activity guidance

Initial (1 hour) Consultation + Fitness test £70.00

Follow up session (45 min) £65.00

Follow up online (45 min) £45.00

Wellbeing package (Bundle of 10) £600 .00 (save £50.00)

Online package (Bundle of 10) £400 .00

(save £50.00)