Postnatal Recovery & Strength
Restore your body after birth. Rebuild strength safely. Feel supported every step of the way
A supportive and holistic postnatal recovery programme designed to help you reconnect with your body after pregnancy and birth.
These programmes combine physiotherapy-informed recovery, movement, core rehabilitation and progressive strength training to help you feel stronger, more confident and supported throughout your recovery journey.
What we focus on
✔ Postnatal recovery
✔ Core and pelvic floor support
✔ Breathing and posture
✔ Nervous system regulation
✔ Rebuilding strength safely
✔ Energy and confidence
✔ Supportive guidance
Restore & Recover
6 Week Programme
A gentle and progressive recovery programme focused on reconnecting with your body before rebuilding strength.
✔ 1 session per week
✔ Personalised programme
✔ Online support included
Programme options
Restore • Recover • Strengthen
12 Week Programme
A complete step-by-step recovery and strengthening journey after pregnancy.
✔ 6 weeks recovery
✔ 6 weeks strengthening
✔ Weekly support and progression
⭐ Most popular
Intensive Support Programmes
For mums wanting additional support, accountability and faster progression.
✔ 2 sessions per week
✔ Ongoing guidance
✔ Personalised progression