Postnatal Recovery & Strength
Restore your body after birth. Rebuild strength safely.
Feel supported every step of the way
A supportive and holistic postnatal recovery programme designed to help you reconnect with your body after pregnancy and birth.
These programmes combine physiotherapy-informed recovery, movement, core rehabilitation and progressive strength training to help you feel stronger, more confident and supported throughout your recovery journey.
What we focus on
✔ Postnatal recovery
✔ Core and pelvic floor support
✔ Breathing and posture
✔ Nervous system regulation
✔ Rebuilding strength safely
✔ Energy and confidence
✔ Supportive guidance
Programme options
Restore & Recover
8 Week Programme
1 session per week + personalised programme
A gentle and progressive postnatal recovery programme focused on restoring your body before building strength.
✔️ Core & pelvic floor support
✔️ Breathing & posture
✔️ Nervous system regulation
✔️ Gentle strength rebuilding
✔️ Online support & home programme
£450 —> £400
OFFER
Restore • Recover • Strengthen
16 Week Transformation Programme
8 weeks Restore + 8 weeks Strengthen
A complete step-by-step programme designed to help you rebuild confidence, energy and strength after pregnancy.
✔️ 8 weeks recovery & reconnection
✔️ 8 weeks progressive strengthening
✔️ Personalised guidance
✔️ Weekly support & progression
✔️ Online programme included
£900 —> £750
OFFER
⭐ Most popular
Intensive Support Programmes
8 Weeks Programme
Intensive 8 Week Programme
2 sessions per week + programme
For mums wanting more support, accountability and faster progression.
£900 —> £720
OFFER
16 Weeks Programme
Intensive 12 Week Programme
2 sessions per week + programme
A deeper recovery and strength journey with ongoing support and progression.