Rehabilitation focuses on restoring strength, mobility, stability, and healthy movement patterns after injury, pain, or physical strain. It combines assessment, guided exercises, and hands-on support to help your body recover safely and effectively.

Rehabilitation

What Rehabilitation helps with:

• Muscle, joint, or tendon injuries

• Back, neck, shoulder or knee issues

• Chronic or recurring pain

• Reduced strength or mobility

• Poor posture or movement habits

• Recovery after sports injuries or overuse

• Balance, stability, and coordination problems

What’s Included:

• Functional movement assessment

• Tailored exercise programs

• Mobility, flexibility & strengthening work

• Postural correction

• Core and stability training

• Rehabilitation for specific injuries

• At-home programs to support long-term recovery

Initial (1 hour) Consultation & Assessment £80.00

Follow up session (45 min) £70.00

Wellbeing package (Bundle of 4) £260.00 (save £20.00)